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Tennis ball Exercise For Ease Foot Pain

on July 09, 2019

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Tennis ball Exercise

Placing a tennis ball on the ground and gently rolling it underfoot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

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Tennis ball Exercise For Ease Foot Pain

Tennis ball Exercise

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