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Fight Obesity with a Balanced Diet.

on January 20, 2019

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Fight Obesity with a Balanced Diet.

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating.

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Fight Obesity with a Balanced Diet.

Fight Obesity with a Balanced Diet.

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