Multigrain Are Useful For Diabetes

Multigrain Are Useful For Diabetes

Multigrain flour using a mix of wheat and barley was found to lower the risk of diabetes. Diabetes experts speculate that other whole grains such as bulgur wheat could play a similar role in the diabetes diet when eaten in place of simple, refined carbohydrates. In fact, the researchers theorized that replacing white rice with whole grains could possibly lower the risk of diabetes by as much as 36 percent.