Kids do what you do, not what you say

Kids do what you do, not what you say

Think before you drink alcohol in front of your child. Children who see their parents drunk are more likely to get drunk, drink underage and binge drink.

1. Be conscious of staying within the weekly guidelines and keep your drinking away from your children.

2. Avoid drinking at home before going out socially.

3. Don’t let them see you drunk.

4. Be aware of the messages you are giving about alcohol - don’t laugh about drunken exploits and hangovers in front of them or say things that reinforce the idea that drinking is the best way to relax, handle stress, take time out or enjoy yourself.