Easy Pose (Sukhasana) For Stress Relief

Easy Pose (Sukhasana) For Stress Relief

Easy Pose (Sukhasana) For Stress Relief
Sit cross-legged on flat ground, with your back straight, Rest each foot on the thigh of the opposite leg. Place your palms facing up, over the knees. Take slow, deep breaths for 2-3 mins.

 Benefits Of Sukhasana:
1. Gradually strengthens muscles of the back and improves body posture.
2. Being a meditative pose it has relaxing effects on mind and body.
3. Works as a preparatory pose for more difficult meditative poses.
4. Builds physical and mental balance.
5. Helpful in reducing stress and anxiety.