Can People With Diabetes Eat Honey

Can People With Diabetes Eat Honey

Yes! But in moderation (not more than 1tspn/day) Honey's anti-inflammatory properties help to reduce complications of diabetes. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.