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Coconut Water Is Healthy Sports Drink

on May 07, 2019

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Coconut Water Is Healthy Sports Drink

Coconut water is delicious and nutritious. But it's not a sufficient sports drink for replacing sodium and electrolytes lost during sweaty exercise. Coconut water is naturally sweet and high in the electrolyte potassium. It's an apt reference point because if sports drinks have a dark shadow, it's coconut water.

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Coconut Water Is Healthy Sports Drink

Coconut Water Is Healthy Sports Drink

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