Mid-Day Naps Control BP In Hypertensive Individuals
Recent studies have shown that short mid-day naps (30-60min) help to control BP in hypertensive individuals. Actually, naps are good for most people, research shows a nap defined as daytime sleeping that lasts between 15 and 90 minutes can improve brain functions ranging from memory to focus and creativity. “For some people, naps are as restorative as a whole night of sleep.
Comments
Post a Comment