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Exercise Bouts Effective As Long Workouts

on April 19, 2019

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Exercise Bouts Effective As Long Workouts

Research suggests that a short 10 min walks 3-4 times/day has benefits equivalent to a single long workout session. This exercise is also effective in controlling BP.

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Exercise Bouts Effective As Long Workouts

Exercise Bouts Effective As Long Workouts

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