An Ultimate Summer Superfood Chia Seeds For Diabetics
Are they good for diabetics - Chia seeds help to control sugar level. They can be added to juices and yogurt or sprinkled on salads to include in the daily diet. Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds. They are also a good source of protein and antioxidants. Some preliminary research indicates that chia seeds help people with diabetes control their blood sugar and protect their hearts.
Comments
Post a Comment