Top 3 Foods To Keep You Hydrated This Summer
A single watermelon is made up of 92% water and the rest of the fruit is packed with healthful nutrients – vitamins and minerals. They are a good source of antioxidants like vitamin A, vitamin C, vitamin B6, and potassium, magnesium, and dietary fiber.
Coconut Water perhaps the healthiest natural drink you can have on a hot summer day. Second, only to water, a glass of coconut water can instantly cheer you up. But calling coconut water a refreshing drink or a thirst quencher is a bit of an understatement. It is a lot more than just a dose of electrolytes and sugar.
Lignans found in cucumbers have immune boosting, anti-inflammatory effects that are beneficial for fighting cardiovascular disease. Cucumbers also provide important minerals like potassium and magnesium that are extremely beneficial for healthier blood pressure levels.
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