Sunstroke - Prevention And Recovery Tip - Summer
Summer is here, and it’s getting hard. As per the weather report predictions this season the temperatures are even higher.
Are you a sales or marketing professional, civil engineer, fruit or vegetable vendor?
And your profession doesn’t allow scheduling your tasks for the cooler parts of the days
Follow these measures to avoid sunstroke while enjoying the summers
Are you a sales or marketing professional, civil engineer, fruit or vegetable vendor?
And your profession doesn’t allow scheduling your tasks for the cooler parts of the days
Follow these measures to avoid sunstroke while enjoying the summers
1. Stay hydrated:
Carry a water bottle and drink every 15 mins
Soak basil seeds overnight & add them to your water
Carry a water bottle and drink every 15 mins
Soak basil seeds overnight & add them to your water
2. Dress for the season
Wear loose-fitting and light-colored cotton clothes
White cotton clothes are the best
Long-sleeved shirts and pants are most protective
Carry an umbrella
Wear a wide-brimmed hat and sunglasses.
Wear loose-fitting and light-colored cotton clothes
White cotton clothes are the best
Long-sleeved shirts and pants are most protective
Carry an umbrella
Wear a wide-brimmed hat and sunglasses.
3. Rest in the shade during the day
4. Transport
Avoid 2 wheelers and prefer public transport or 4 wheelers
5. Summer Fruits
Watermelon, coconut water, and cucumbers
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