Pregnancy Power Foods-Lentils
1. Folate source-prevent birth defects
2. Fibre-rich- help to relieve constipation
3. Vitamin B5-to manage stress and headache
Ex: Green Lentils, Red lentils, Brown Lentils
Green gram dal is a good source of protein and helps boost immunity and fight infections. That is why pregnant women are asked to have them.
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