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How To Help Older Adults Stay Hydrated During Summer

on March 24, 2019

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How To Help Older Adults Stay Hydrated During Summer

Drink water, fruit juices, sports drinks, milk, tea, coffee, and broth. Avoid high-protein and alcoholic drinks, which can lead to dehydration. Sip water-based liquids through the day to help the body meet its need for ongoing hydration.

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How To Help Older Adults Stay Hydrated During Summer

How To Help Older Adults Stay Hydrated During Summer

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