Can Onions Affect Blood Pressure?
Eating raw or lightly cooked onions rich in quercetin can helps to control BP. Raw Onions are quercetin-rich food that lowers high blood pressure. For the best medicinal results, you should eat onions raw since cooked onions don’t have the same effect. For optimal health benefits, I recommend combining onions with other ingredients that lower high blood pressure, such as garlic and olive oil.
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