Benefits Of Eating A Boiled Egg A Day
Consumption of 6g of protein and 9 essential amino acids which a single boiled egg contains helps to build muscle. Eggs contain several different nutrients that are good for your body. Eggs contain vitamins A, D, and E, as well as B12, riboflavin, and folate. They're also packed with minerals, including iodine, iron, phosphorus, and selenium, meaning including two eggs in your daily diet is super beneficial.
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