Are You A Late Night Snack Eater

Are You A Late Night Snack Eater?

Studies show that late Night Snacking leads to an increase in Bodyweight due to proper food choices. It's actually a simple answer: eating anything between dinner and bedtime is considered an extra meal. If a late night snack helps you eat smaller meals throughout the day, great! However, more often than not these late night snacks are just extra calories on top of the meals already eaten.

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