Almond's Every Day Helps Regularize The Menstrual Periods
Munch on a handful of almonds every day to regulate your periods! Almonds deliver a boatload of nutrients. They are rich in protein, vitamin E, magnesium and manganese. They also contain antioxidants that help protect against oxidative stress that causes a whole lot of health problems. Please soak your almonds for about 4 hours or overnight before consuming them to remove the phytic acid that binds certain minerals, preventing them from being absorbed.
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