Sweat Today For Healthy Tomorrow

Sweat Today For Healthy Tomorrow

1. Exercise is one of the most important things you can do to combat stress.

2. Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity. 

3. Start your day with a healthy breakfast. 

4. Try deep breathing. 

5. Get up and stretch. 

6. Keep snacks on hand that are healthy. 

7. Don't skip lunch. 

8. Stay hydrated throughout the day. 

9. Get the blood flowing. 

10. Put away the coffee after 4 pm, and get adequate sleep at night.