How To Build Healthy Bones

How to build our bones stronger?

1. Eat Lots of Vegetables. Vegetables are good for your bones. 

2. Perform Strength Training and Weight-Bearing Exercises. 

3. Consume Enough Protein. 

4. Eat High-Calcium Foods Throughout the Day.

5. Get Plenty of Vitamin D and Vitamin K.

6. Avoid Very Low-Calorie Diets.

7. Consider Taking a Collagen Supplement.

8. Maintain a Stable, Healthy Weight.