Heel Taps to Reduce Belly Fat

Heel Taps to Reduce Belly Fat

While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.Elliptical these machines were originally designed to minimize impact on the knees and hips, but still allow a great workout, Running (moderate pace), Stair Climber, Jumping Rope, Kettle bells, Cycling, Swimming and Rowing.