Benefits of Regular Exercises

What happens to your body when you work out?

Regular workout sessions improve our mood and reduce feelings of anxiety, keeping us happy, energetic and enables to have a sound sleep. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.